Frequently Asked Questions

We promise you will be ok! Trust us. We’ve had tons of people come in the door at Newton’s Law of Fitness who were bigger, weaker, older, or less coordinated than you are today, and they were totally fine. More importantly, most of them joined the gym and are now in the best shape of their lives.  Now let’s get you in to learn more about Newton’s Law of Fitness and what we can do for you.  We promise you the hardest thing you will ever have to do is put your fears or inhibitions aside and walk through the front door to see what you have been missing.  The rest is easy!

What is Crossfit?

Where is Newton's Law of Fitness located?

Do I need experience or some minimum level of fitness to start?

What if I'm really out of shape and kind of terrified?

I've had an injury or surgery. Can I still do Crossfit?

Will Crossfit make me bulky?

I'm visiting the area, but I belong to a Crossfit gym back home. Can I drop in for a WOD?

Can I just come to Newton's Law of Fitness and work out on my own?

What do I need to bring?


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.