Frequently Asked Questions

CrossFit is an extremely efficient and effective way to get into the best shape of your life. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), performed at a high intensity in a fun and friendly group setting.  During each class you will be coached and motivated by one or more of our highly trained coaches

Newton's Law of Fitness is located at 1755 Industrial Way, Suite 1, Napa, CA 94558. 

No, CrossFit is for anyone, regardless of your age or fitness level. Everything we do can be modified by weight, reps and time based on your fitness level.  Our members come from all walks of life and backgrounds and include stay at home moms, active duty military personnel, college students, business professionals as well as senior citizens. In short, if you care about health, being a part of a great community, or just want to look and feel better, then CrossFit is for you.   We promise you the hardest thing you will ever have to do is put your fears or inhibitions aside and walk through the front door to see what you have been missing.  The rest is easy!

We promise you will be ok! Trust us. We’ve had tons of people come in the door at Newton’s Law of Fitness who were bigger, weaker, older, or less coordinated than you are today, and they were totally fine. More importantly, most of them joined the gym and are now in the best shape of their lives.  Now let’s get you in to learn more about Newton’s Law of Fitness and what we can do for you.  We promise you the hardest thing you will ever have to do is put your fears or inhibitions aside and walk through the front door to see what you have been missing.  The rest is easy!

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While we are not physicians (and we highly recommend you discuss any workout program with your physician prior to starting), we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. We believe the best route to long-term health is to learn perfect form through functional movements, and to slowly build strength in those movements, rather than avoiding them altogether. Our coaches are well experienced, and always happy to work with you to scale and substitute exercises and tailor workouts to your abilities.  That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.

No.

Absolutely!  Check out our VISITORS Page for more information.  

Yes.  Open Gym Sign Up

All you need to do is show up in comfortable workout attire and be ready to have somefun! We will take care of the rest.